Tomato juice is a very powerful health tonic that helps in the treatment of many diseases. Although it has been used for medical purpose since ages, there are a number of benefits that have still remained hidden from the public which we will discuss today. Tomato juice is very rich in nutrients and vitamins and minerals which makes it one of the most important drinks to be included in your daily diet. Inhabitants of certain parts of Asia have known this benefit for years but now doctors all around the world are revealing it to people who live in other parts of the world.
Tomato juice is effective against gum diseases:
Tomato juice contains Vitamin C, antioxidants, enzymes and minerals that destroy bacteria causing gum diseases. This is the reason why it has been used traditionally to treat gingivitis and other gum related problems. If you have a bad case of gingivitis, include fresh organic tomato juice in your daily diet for quick relief from inflammation and bleeding during brushing or flossing.
Tomato juice treats insomnia:
Tomato did wonders in improving sleep quality among insomniacs all over the world during research trials. Researchers believe that antioxidants present in this fruit help fight oxidative damages caused due to free radicals which can otherwise disturb your sleep cycle. Drink a glass of warm, filtered tomato juice half hour before going to bed each day for best results or add it to your soup while cooking or add garlic for an extra kick.
Tomato juice improves oral health:
Tomato juice is a natural remedy for teeth problems as it has been used since years to treat dental caries and gingivitis as well as bleeding gums. Regular application of tomato juice on your tooth brush can help you prevent gum diseases and keep your teeth strong. It contains natural bleaching agent that helps in lightening the color of your teeth over time.
Tomato juice aids digestion:
Regular intake of tomato juice stimulates the release of digestive juices which not only improve the digestive process but also keeps various stomach related ailments at bay. Tomato juice works very effectively against constipation thus preventing serious bowel disorders like ulcerative colitis, hemorrhoids etcetera.
Tomato juice can be used as a face wash:
Mixing tomato with your regular face wash is a great way to treat acne and pimples as well as rejuvenate your skin from deep within. The presence of Vitamin A, C, B1, B2 and B6 in petroselinum crispum or Italian parsley which is the main constituent of tomato juice makes it highly beneficial for treating dryness of skin besides restoring its natural glow.
Tom Tomato juice helps to reduce stress:
Studies made by experts show that intake of tomato juice reduces cortisol levels in your body thus alleviating stress greatly. Cortisol is responsible for causing stress thus lowering its level naturally helps people feel relaxed all day long. The presence of potassium in tomatoes helps to flush out sodium and other toxins that cause stress.
Tomato juice prevents cancer:
Tomato contains phyto-nutrients like lycopene, beta-carotene, Vitamin C etcetera which are very effective against extensive range of cancers including oral cancer. The combination of these nutrients not only fights cancerous cells but also stops their formation to prevent the spreading of cancer in your body.
Tomato juice boosts the immune system:
Both tomato juice along with raw tomatoes act as extremely powerful antioxidants thus helping in eradicating free radicals from your body. It is said that regular intake of this wonder fruit keeps you safe from many serious ailments caused due to oxidative damages. Tomato juice also contains Vitamin C which is considered to be a major immunity booster.
Tomato juice helps in relieving stress:
Italian parsley enhances the flavor of tomato juice thus helping you take it daily without even knowing about its numerous benefits. It not only relaxes your mind but also reduces stress greatly within no time by increasing blood flow to various areas of your brain that control mood swings and anxiety levels.
Tomato Juice Good For Weight Loss!
Tomato juice has been found to act as extremely effective detoxifying agent due to the presence of antioxidants, beta carotene and Vitamin K in it which flushes out toxins from your body naturally without causing any harm internal organs. If you are
If you are struggling to lose few extra pounds, consult your doctor about the daily intake of tomato juice mixed with lemon juice and water. You can take it before or after your main meals for best results.
Tomato Juice For Athletes!
The combination of carbohydrates, protein and Vitamin C found in tomatoes makes them perfect energy boosters for athletes who depend on this fruit for better endurance during workout sessions along with improved muscle strength and performance. It is also advisable to drink tomato juice post workout as it contains almost all nutrients which are required by your body at that time to repair muscles causes due to strenuous exercise. Regular intake not only boosts stamina but also prevents cramps and spasms.
Tomato Juice Good For The Heart!
Tomato juice is highly beneficial for the heart as it prevents various cardiac disorders. It contains high amount of potassium which lowers blood pressure and protects your heart from getting damaged by free radicals that cause many serious ailments like atherosclerosis, coronary artery disease etcetera.
Tomato Juice Good For Skin:
Italian parsley and tomato juice not only improve your health but also improve the quality of your skin to a great extent. Tomato juice when applied on skin helps in lightening blemishes and scars caused due to acne besides making you look younger than usual with glowing skin. It clears out dead cells naturally without causing any harm hence adds natural shine to your face within no time.
Tomato juice also fights cold & cough:
Tomatoes are acidic in nature and when taken with honey can prove to be a very effective home remedy for getting immediate relief from symptoms of cold and cough. It contains Vitamin C which boosts body’s natural defense mechanisms to fight against various causes leading to common cold and cough. In combination, it also kills bacteria causing these diseases keeping you safe from annoying symptoms like runny nose, sneezing etcetera. Capsicum present in tomatoes helps to thin out mucus thus letting you get rid of excessive coughing caused due to the presence of phlegm in your respiratory tract.
Tomato juice is a miracle elixir that can help improve your health greatly by preventing a range of dangerous ailments if taken daily in the right quantity and at the right time. It can be easily prepared by mixing Italian parsley and tomato juice in equal quantities with a pinch of salt and pepper as per your taste buds.